Office workers to poor sleep and sitting

A recent survey found that one in five had insomnia in a person suffering from shoulder and back pain, more women than men are more prone to such cases, should be timely health care.

Many business owners are sitting in their daily lives undue problems, resulting in shoulder muscle strain, resulting in shoulder pain or stiffness and other symptoms, lie down and sleep, the body can not relax, thus affecting sleep.

"In this sense, these people sleep if you want to solve the problem, I do need to improve the sitting position from the beginning." Biomechanical studies have shown, the correct posture should be between the back and the seat was 120 degrees to 130 degrees, Most families can not do this business, especially women, sitting idly sit easily "shrink" in the chair, this posture is not particularly conducive to health.

"Of course, not every person every day, take a triangle is the amount of their compliance posture, we doctors used to say that back in your back and a cushion between the pad, not the size of this cushion is too demanding, It just felt Bayao arch up, then basically sitting right on out. "

But experts have warned that many reasons for insomnia, sleep, I feel if the neck and shoulder pain, stop over and over again to find the right position to sleep, you can try to improve the treatment of neck and shoulder pain and sleep. When pain relief, many patients will be significantly improved sleep quality.


Since the treatment there are four common ways: First, adjust the posture in daily life, to avoid excessive neck muscle tension; Second, choose the right pillow, in most cases, the low may be a better pillow, pillow the best choice harder ; third heat before going to sleep to do some simple, conditional, then a hot bath; Fourth, the muscle to do some simple exercise, such as hands folded behind his head, and then head back the top of your hands gently, continuing twenty or thirty second, do not be too hard, finished with slight muscle soreness after the flu can be.

Three tips for sitting

First: Adjust the height of computer monitors, sight should be flush with the edge of the monitor;

Second: Use the mouse and keyboard, desktop and adjust the seat height and distance, so the elbow, wrist support have been effective;

Third: In the back followed by a small cushion, Bayao arch up.